Japanese BBQ Chicken Fried Rice

This one-pan Japanese BBQ Chicken Fried Rice is such a super quick and easy dinner—made in just under 30 minutes! Perfect for those busy weekday evenings when you have leftovers in the fridge you want to turn into something new.

This Japanese BBQ Chicken Fried Rice is savory, slightly sweet, and packed with chicken, rice, and vegetables. Great for when you want something hearty but easy, or as a fun twist on fried rice! 

As you scroll to the recipe, don’t forget the tips section below. There are a few easy tricks that make this turn out perfectly every time!

Japanese BBQ Chicken Fried Rice

Serves: 4
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes

Why You’ll Love This Recipe

You can toss it together with leftover rice and chicken, making it ideal for using up what’s already in your fridge.

It’s quick, colorful, hearty, healthy, and totally customizable. What more could you want?

The best part is that it all comes together quickly in one pan, saving you time cooking and doing dishes on a busy weeknight.

Have extra? It’s great for lunch the next day, too! Whip this up with whatever you have in your fridge and enjoy.

A skillet filled with yellow fried rice topped with glazed chicken pieces and sprinkled with sesame seeds, on a white marble surface.

Ingredients

Top-down view of bowls containing raw diced chicken, cooked rice, soy sauce, cornstarch, spices, sesame seeds, beaten eggs, and two whole eggs on a white surface.

Ingredients

  • 3 tbsp vegetable oil – Divided for cooking chicken and rice separately to keep everything from sticking
  • 1 lb boneless skinless chicken breast diced – Lean protein that cooks quickly and absorbs flavor well
  • 1 tsp onion powder – Adds depth without needing fresh onion
  • 1 tsp garlic powder – Brings savory warmth evenly throughout the dish
  • 1/2 tsp red pepper flakes – Optional heat adjust to taste or skip entirely
  • 1 tbsp brown sugar – Helps caramelize the chicken and balances the sauce
  • 2 cups cooked rice – Day old rice works best but cooled fresh rice is fine
  • 2 eggs – Adds richness and classic fried rice texture
  • 3 tbsp Japanese BBQ sauce – The star ingredient that brings sweet savory flavor
  • 1 tbsp sesame seeds for topping – Adds crunch and nutty flavor
  • Chopped scallions for topping optional – Fresh bite and color at the end
A plate of fried rice topped with sesame chicken and green onions sits on a striped towel, with a wooden spoon, green onions, soda, and a small dish of sesame seeds nearby.

How to Make Japanese BBQ Chicken Fried Rice

Step 1: Cook the Chicken

Heat 2 tablespoons of vegetable oil in a medium sized skillet over medium high heat. Add the diced chicken breast followed by onion powder garlic powder red pepper flakes and brown sugar. Stir everything together so the chicken is fully coated. Let it cook undisturbed for a couple minutes to get some color then stir occasionally until the chicken is fully cooked and nicely browned which takes about 10 minutes.

Step 2: Set Chicken Aside

Once the chicken is cooked remove it from the skillet and set it aside on a plate. This keeps it juicy and prevents overcooking while you build the fried rice.

Step 3: Cook the Rice and Eggs

Add the remaining 1 tablespoon of oil to the same skillet. Add the cooked rice and break up any clumps with your spoon. Push the rice out toward the edges to create a circle in the middle. Crack the eggs into the center and scramble immediately. Let them cook until fully set then start mixing them into the rice.

Step 4: Add the Sauce

Pour the Japanese BBQ sauce over the rice and eggs. Stir well until every grain of rice is coated and glossy. This is where the flavor really comes alive.

Step 5: Bring It All Together

Add the cooked chicken back into the skillet and stir to combine. Let everything heat through for a minute or two. Sprinkle sesame seeds over the top and finish with chopped scallions if using. Serve hot and enjoy.

A skillet filled with cooked rice and glazed chicken pieces, topped with sesame seeds, on a white marble surface.

Tips, Tricks and Storage

  • Use Day-Old Rice: Leftover rice fries up beautifully and absorbs flavor without turning mushy. If you’re using fresh rice, spread it on a tray and chill it for 20–30 minutes first.
  • Cook the Chicken First: Sear the chicken before adding the veggies and rice — it gives you that caramelized flavor and ensures juicy pieces in every bite.
  • Don’t Overcrowd the Pan: Use a large skillet or wok so everything gets that nice fried texture instead of steaming.
  • Add the Sauce Last: Once everything’s cooked, drizzle in the BBQ sauce and toss quickly to coat — it gives that glossy finish and perfect flavor balance.
  • Storage: Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in a skillet with a splash of water or soy sauce to keep it from drying out. *Pro Tip* Not only does this help you use up any leftovers that you already have, but it also makes a great lunch the next day!
A plate of seasoned rice topped with pieces of glazed chicken, garnished with sesame seeds and chopped green onions.

Variations

Make it spicy by stirring in a little chili paste or sriracha. Don’t want any spice? Skip the red pepper flakes.

Add pineapple chunks for a sweet-and-savory contrast, or swap the chicken for shrimp, tofu, or thinly sliced beef.

You can also toss in extra veggies like mushrooms, bell peppers, or snow peas — anything that adds color and crunch.

Substitutions

Chicken → Shrimp or Tofu

For a seafood twist, use shrimp. For a vegetarian version, cube and pan-sear firm tofu.

Japanese BBQ Sauce → Teriyaki or Soy Glaze

 If you can’t find Japanese BBQ sauce, teriyaki, or soy glaze works well too! Just add a touch of garlic and brown sugar to mimic the depth of flavor.

Rice → Cauliflower

For a lighter version, use cauliflower instead of rice. It won’t get quite as crispy, but it soaks up the sauce just as well.

Vegetables

No need to stick with what is listed. Peas, carrots, corn, edamame, or even diced zucchini all fit perfectly here. Feel free to customize with your favorites! 

A white plate of diced chicken in sauce served over rice, topped with sesame seeds and chopped green onions, placed on a striped napkin.

Frequently Asked Questions

Q: Can I use leftover chicken?

Yes! This recipe is perfect for using leftover grilled or roasted chicken. Just chop it up and add it toward the end to heat through.

Q: Can I make this ahead of time?

You can cook the rice and chicken in advance, then stir-fry everything together just before serving for the freshest flavor.

Q: Can I make this without Japanese BBQ sauce?

If you don’t have it, use teriyaki sauce and add a teaspoon of Worcestershire or oyster sauce for extra umami flavor.

Q: How do I keep fried rice from being soggy?

Start with cold rice, cook on high heat, and don’t stir too often. Letting the rice sit in the pan for a minute or two helps it crisp up perfectly. If using fresh rice, let it cool thoroughly before adding to the stir-fry.

If you loved this Japanese BBQ Chicken Fried Rice, try the Roasted Orange Glazed Chicken Legs or Slow Cooker Chicken Pot Roast next. Each recipe has a unique twist on classic chicken dishes!

Japanese BBQ Chicken Fried Rice

Easy Japanese BBQ Chicken Fried Rice made in one pan with juicy chicken rice eggs and bold barbecue flavor. A quick family dinner ready in 20 minutes.
Print Recipe
A plate of fried rice topped with pieces of glazed chicken, garnished with chopped green onions and sesame seeds, sits on a striped cloth with a wooden spoon beside it.
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes

Ingredients

  • 3 tbsp vegetable oil
  • 1 lb of boneless skinless chicken breast diced
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp red pepper flakes
  • 1 tbsp brown sugar
  • 2 cups of cooked rice
  • 2 eggs
  • 3 tbsp Japanese bbq sauce
  • 1 tbsp of sesame seeds for topping
  • Chopped scallions for topping optional

Instructions

  • Step 1: Cook the Chicken – Heat 2 tablespoons of vegetable oil in a medium sized skillet over medium high heat. Add the diced chicken breast followed by onion powder garlic powder red pepper flakes and brown sugar. Stir everything together so the chicken is fully coated. Let it cook undisturbed for a couple minutes to get some color then stir occasionally until the chicken is fully cooked and nicely browned which takes about 10 minutes.
  • Step 2: Set Chicken Aside – Once the chicken is cooked remove it from the skillet and set it aside on a plate. This keeps it juicy and prevents overcooking while you build the fried rice.
  • Step 3: Cook the Rice and Eggs – Add the remaining 1 tablespoon of oil to the same skillet. Add the cooked rice and break up any clumps with your spoon. Push the rice out toward the edges to create a circle in the middle. Crack the eggs into the center and scramble immediately. Let them cook until fully set then start mixing them into the rice.
  • Step 4: Add the Sauce – Pour the Japanese BBQ sauce over the rice and eggs. Stir well until every grain of rice is coated and glossy. This is where the flavor really comes alive.
  • Step 5: Bring It All Together – Add the cooked chicken back into the skillet and stir to combine. Let everything heat through for a minute or two. Sprinkle sesame seeds over the top and finish with chopped scallions if using. Serve hot and enjoy.

Notes

Tips, Tricks & Storage

Use Day-Old Rice
Leftover rice fries up beautifully and absorbs flavor without turning mushy. If you’re using fresh rice, spread it on a tray and chill it for 20–30 minutes first.
Cook the Chicken First
Sear the chicken before adding the veggies and rice — it gives you that caramelized flavor and ensures juicy pieces in every bite.
Don’t Overcrowd the Pan
Use a large skillet or wok so everything gets that nice fried texture instead of steaming.
Add the Sauce Last
Once everything’s cooked, drizzle in the BBQ sauce and toss quickly to coat — it gives that glossy finish and perfect flavor balance.
Storage
Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in a skillet with a splash of water or soy sauce to keep it from drying out. *Pro Tip* Not only does this help you use up any leftovers that you already have, but it also makes a great lunch the next day!

Variations

Make it spicy by stirring in a little chili paste or sriracha. Don’t want any spice? Skip the red pepper flakes. Add pineapple chunks for a sweet-and-savory contrast, or swap the chicken for shrimp, tofu, or thinly sliced beef. You can also toss in extra veggies like mushrooms, bell peppers, or snow peas — anything that adds color and crunch.

Substitutions

Chicken → Shrimp or Tofu
For a seafood twist, use shrimp. For a vegetarian version, cube and pan-sear firm tofu.
Japanese BBQ Sauce → Teriyaki or Soy Glaze
 If you can’t find Japanese BBQ sauce, teriyaki, or soy glaze works well too! Just add a touch of garlic and brown sugar to mimic the depth of flavor.
Rice → Cauliflower
For a lighter version, use cauliflower instead of rice. It won’t get quite as crispy, but it soaks up the sauce just as well.
Vegetables
No need to stick with what is listed. Peas, carrots, corn, edamame, or even diced zucchini all fit perfectly here. Feel free to customize with your favorites!
Servings: 4 people

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