Chicken Salad

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Chicken Salad

Prep Time: 10–15 minutes
Cook Time: 0 minutes (if chicken is pre-cooked)
Total Time: 10–15 minutes
Yield: 2–3 servings

Nutrition Facts (per 1 cup serving)

Calories: 252 kcal
Protein: 30.8 g
Fat: 11.1 g
Carbohydrates: 7.1 g

How To Make Chicken Salad

A bowl of shredded chicken surrounded by avocado halves, chopped tomatoes, sour cream, spices, lime halves, chopped cilantro, and fresh parsley on a marble surface.

Ingredients:

  • 2 cups cooked canned chicken, shredded or chopped
  • 1 large ripe avocado, or two small ones, mashed
  • 1/2 cup cherry tomatoes, halved (optional)
  • 1/4 cup chopped fresh cilantro or parsley
  • 3 tablespoons plain Greek yogurt
  • Juice of 1 lime
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika or chili powder
  • 1/4 teaspoon cumin (optional for warmth)
  • Salt and black pepper, to taste
  • Optional: diced cucumber or jalapeño for crunch or heat
A white bowl filled with shredded chicken salad mixed with cherry tomatoes, avocado, sliced jalapeño, and herbs on a white wooden surface.

Step-by-Step Guide

In a large bowl, mix the chicken, avocado, tomatoes, and herbs.

  • A hand holds a bowl of halved cherry tomatoes above a larger bowl of shredded chicken, surrounded by avocado, lime, cilantro, spices, and sour cream on a marble countertop.
  • A white bowl with shredded chicken and halved cherry tomatoes sits on a marble surface, surrounded by avocado, lime, cilantro, spices, and a bowl of sour cream.
  • A bowl with shredded chicken and halved cherry tomatoes, surrounded by fresh cilantro, avocado, lime, and other ingredients on a marble surface.

In a small bowl, stir together the Greek yogurt, lime juice, and all the seasonings.

  • A white bowl contains shredded chicken, mashed avocado, chopped cilantro, and halved cherry tomatoes. Nearby are a sliced lime, spices, cilantro, and a bowl of sour cream.
  • A white bowl with shredded chicken, chopped cilantro, halved cherry tomatoes, guacamole, and a separate bowl of sour cream on a marble surface with assorted ingredients nearby.
  • A bowl containing shredded chicken, mashed avocado, halved cherry tomatoes, chopped cilantro, and a dollop of sour cream, with spices, lime, and herbs nearby on a marble surface.
  • A white bowl contains mashed avocado, halved cherry tomatoes, chopped cilantro, shredded chicken, and a dollop of sour cream. Nearby are lime halves, parsley, and a small bowl of spices.
  • A bowl containing mashed avocado, chopped tomatoes, fresh cilantro, diced chicken, and a dollop of yogurt, with a small bowl of assorted spices next to it on a marble surface.
  • A white bowl containing mashed avocado, sliced cherry tomatoes, shredded chicken, cooked rice, cilantro, Greek yogurt, and a sprinkle of paprika on a marble surface.
  • A hand holds half a lime above a bowl filled with guacamole, chopped tomatoes, rice, herbs, and a dollop of sour cream on a marble surface.
  • A white bowl containing shredded chicken, mashed avocado, halved cherry tomatoes, chopped herbs, a dollop of yogurt, and sprinkled spices on a marble surface.

Add the yogurt mixture to the salad and gently fold everything together.

A bowl of shredded chicken salad garnished with cherry tomatoes, jalapeño slices, cilantro, and lime, served with tortilla chips on a white wooden surface.

Adjust seasoning to taste and serve however you like — over greens, in a wrap, or on toast.

A spoonful of shredded chicken dip with tomatoes and herbs is held above a bowl, with tortilla chips and lime visible in the background.

FAQ

Q: Can I make this ahead of time?

A: Yes, but it’s best eaten fresh due to the avocado. If prepping in advance, add the avocado just before serving to prevent browning.

Q: What kind of chicken works best?

A: Rotisserie, canned, poached, grilled, or leftover baked chicken all work well. Just avoid heavily seasoned or sauced chicken.

Q: How do I store leftovers?

A: Store in an airtight container in the fridge for up to 1 day. Avocado may brown slightly but will still taste good.

Q: Can I make this dairy-free?

A: Absolutely! Replace Greek yogurt with mashed avocado or a dairy free yogurt alternative.

Q: What can I serve this with?

A: Great on whole grain toast, in a lettuce wrap, stuffed into pita, or served over greens for a light salad bowl.

A white bowl filled with creamy shredded chicken salad, cherry tomatoes, a lime wedge, jalapeño slice, and cilantro, with tortilla chips on the side.

Chicken Salad

Print Recipe
A bowl of shredded chicken dip with sliced cherry tomatoes, jalapeños, cilantro, and lime, served with tortilla chips on a wooden surface.
Prep Time:15 minutes
Total Time:15 minutes

Ingredients

  • 2 cups cooked canned chicken shredded or chopped
  • 1 large ripe avocado or two small ones, mashed
  • 1/2 cup cherry tomatoes halved (optional)
  • 1/4 cup chopped fresh cilantro or parsley
  • 3 tablespoons plain Greek yogurt
  • Juice of 1 lime
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika or chili powder
  • 1/4 teaspoon cumin optional for warmth
  • Salt and black pepper to taste
  • Optional: diced cucumber or jalapeño for crunch or heat

Instructions

  • In a large bowl, mix the chicken, avocado, tomatoes, and herbs.
  • In a small bowl, stir together the Greek yogurt, lime juice, and all the seasonings.
  • Add the yogurt mixture to the salad and gently fold everything together.
  • Adjust seasoning to taste and serve however you like — over greens, in a wrap, or on toast.
Calories: 252kcal

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