Mixed Berry Smoothie Bowl

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Mixed Berry Smoothie Bowl

Prep time: 10 minutes
Yields: 3 smoothie bowls

How to Make a Mixed Berry Smoothie Bowl

Overhead view of ingredients on a marble surface: frozen berries, chia seeds, shredded coconut, yogurt, fresh strawberries, milk in a pitcher, and a small bowl of honey or syrup.

Smoothie Base:

  • 3 ½ cups frozen mixed berries (blueberries, strawberries,
  • raspberries)
  • 1 cup whole milk (adjust for desired thickness)
  • 2 tablespoons chia seeds
  • ½ cup Greek yogurt or plant-based yogurt (optional for creaminess)
  • 1 tsp. maple syrup (optional, to taste)

Toppings (mix and match):

  • Fresh blueberries and
  • Sliced strawberries
  • Sliced banana
  • Coconut flakes
  • Chia seeds
  • Pumpkin seeds
  • (Any toppings you like)

Step-by-Step Guide

1. Blend

In a high-powered blender, blend the berries, whole milk, chia seeds, and yogurt (if using) until smooth and thick. Add more milk if needed to blend, but keep it thick enough to eat with a spoon.

  • Blender jug on a marble counter surrounded by a bowl of mixed berries, sliced strawberries, a bowl of yogurt, and a small dish of honey.
  • A bowl of mixed frozen berries, including strawberries, raspberries, and blueberries, sits on top of a blender. Some fresh strawberries and a glass of yogurt are in the background.
  • Frozen mixed berries in a blender on a marble countertop, surrounded by a fresh strawberry, halved strawberries, a bowl of yogurt, and a chia seed container.
  • Milk being poured into a blender containing strawberries, blueberries, and blackberries. Other strawberries and a bowl of yogurt are nearby on a marble countertop.
  • A person is holding a bowl of yogurt above a blender containing mixed berries on a marble countertop.
  • Blender with assorted berries and a dollop of yogurt, on a marble surface with a whole and sliced strawberry nearby.
  • Blender with yogurt and mixed berries, a hand adding chia seeds from a bowl, on a marble countertop.
  • Blender with chia seeds, yogurt, and mixed berries inside on a marble countertop.
  • Pouring liquid into blender with chia seeds, berries, and other ingredients on a marble countertop.
  • Clear blender contains milk, berries, and chia seeds, placed on a white marble surface. A few sliced strawberries are next to it.
  • A blender filled with a thick, pink smoothie sits on a marble countertop. Two halved strawberries are placed beside the blender.
  • A blender filled with thick, purple smoothie sits on a marble surface. Nearby are whole and halved strawberries and a bowl of grated coconut.

2. Pour

Divide the smoothie into 3–4 bowls.

Three smoothie bowls topped with sliced strawberries, bananas, blueberries, grated coconut, and seeds, placed on a marble surface with scattered fruit and two spoons nearby.

3. Top

Add your favorite toppings.

A smoothie bowl topped with sliced bananas, strawberries, blueberries, and shredded coconut, placed on a marble surface with scattered berries and two spoons nearby.

Serve immediately.

Smoothie bowl with purple mixture topped with sliced strawberries, blueberries, banana slices, shredded coconut, and seeds, accompanied by a spoon on the side.

Nutrition Facts (Per Serving – without toppings)

  • Calories: ~210
  • Protein: ~8–9g
  • Fat: ~7–8g
  • Carbohydrates: ~28–30g
  • Fiber: ~7–8g
  • Sugars (natural + added): ~15–17g
  • Calcium: ~18–20% DV
  • Vitamin C: ~30–40% DV
  • Iron: ~7–8% DV
  • Omega-3s (ALA from chia): ~2.5g

FAQ: Berry Power Smoothie Bowl (3 Servings)

Q: Can I make this smoothie bowl dairy-free?

Yes! Swap the whole milk for almond, oat, soy, or coconut milk, and use a plant-based yogurt or skip it altogether. It will still be creamy thanks to the chia seeds.

Q: How can I add more protein?

Try adding a scoop of protein powder, a tablespoon of nut or seed butter, or extra Greek yogurt. Toppings like pumpkin seeds or hemp seeds also boost protein naturally.

Q: Is it sweet enough without maple syrup?

For most people, yes—especially if your berries are ripe and you’re using a banana topping. Taste the smoothie before adding sweetener and adjust as needed.

Q: Can I use fresh berries instead of frozen?

You can, but the texture will be thinner. If you want to keep the thick, spoonable consistency, add a few ice cubes or reduce the milk slightly.

Q: Can I prep this ahead of time?

The smoothie base is best fresh, but you can blend it and store it in the fridge for up to 24 hours. Stir well before serving. For longer storage, freeze the blended base and re-blend before serving.

Q: How thick should the smoothie be?

It should be thick enough to eat with a spoon. Start with 1 cup of milk, then add a splash more only if needed to blend. Chia seeds will also naturally thicken the mixture as it sits.

Q: What toppings add crunch and texture?

Try granola, coconut flakes, chopped nuts, cacao nibs, or pumpkin seeds for a satisfying crunch.

Q: Can I turn this into a smoothie to drink?

Absolutely! Just add more milk to thin it to your desired consistency and skip the toppings—or sprinkle them on top of your smoothie jar.

Mixed Berry Smoothie Bowl

Print Recipe
A bowl of purple smoothie topped with blueberries, banana slices, strawberries, and shredded coconut, with a spoonful held above it. Another similar bowl is partially visible.
Prep Time:10 minutes

Ingredients

Smoothie Base

  • 3 ½ cups frozen mixed berries blueberries, strawberries, raspberries
  • 1 cup whole milk adjust for desired thickness
  • 2 tablespoons chia seeds
  • ½ cup Greek yogurt or plant-based yogurt optional for creaminess
  • 1 tsp. maple syrup optional, to taste

Toppings (mix and match)

  • Fresh blueberries and
  • Sliced strawberries
  • Sliced banana
  • Coconut flakes
  • Chia seeds
  • Pumpkin seeds
  • Any toppings you like

Instructions

  • Blend: In a high-powered blender, blend the berries, whole milk, chia seeds, and yogurt (if using) until smooth and thick. Add more milk if needed to blend, but keep it thick enough to eat with a spoon.
  • Pour: Divide the smoothie into 3–4 bowls.
  • Top: Add your favorite toppings.
  • Serve immediately.
Calories: 210kcal

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