½cupGreek yogurt or plant-based yogurtoptional for creaminess
1tsp.maple syrupoptional, to taste
Toppings (mix and match)
Fresh blueberries and
Sliced strawberries
Sliced banana
Coconut flakes
Chia seeds
Pumpkin seeds
Any toppings you like
Instructions
Blend: In a high-powered blender, blend the berries, whole milk, chia seeds, and yogurt (if using) until smooth and thick. Add more milk if needed to blend, but keep it thick enough to eat with a spoon.