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Chicken Broccoli Bowls

Print Recipe
A bowl with white rice, grilled chicken slices, roasted broccoli, and white sauce, garnished with chopped herbs.
Prep Time:20 minutes
Cook Time:30 minutes
Total Time:50 minutes

Ingredients

For the Chicken:

  • 2 large boneless skinless chicken breasts (cut in half horizontally to make 4 filets)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: pinch of chili flakes

For the Broccoli:

  • 4 cups broccoli florets
  • 1 tbsp olive oil
  • Salt and pepper to taste

For the Creamy Garlic Sauce:

  • 3 tbsp butter
  • 4 garlic cloves minced
  • 2 tbsp all-purpose flour
  • 1 cup milk or unsweetened almond milk
  • 1/3 cup plain Greek yogurt or sour cream
  • 2 tbsp grated Parmesan optional but adds richness
  • Salt and pepper to taste

Optional Base:

  • Cooked rice or quinoa about 1 cup per bowl

Instructions

Marinate the Chicken:

  • In a bowl or zip-top bag, combine olive oil, lemon juice, and all seasonings.
  • Add the chicken filets and coat well.
  • Let marinate for at least 30 minutes (or up to overnight in the fridge).

Cook the Broccoli:

  • Toss broccoli with olive oil, salt, and pepper.
  • Roast at 425°F (220°C) for 15–20 minutes until tender and slightly crisp. Alternatively, steam for 5–6 minutes if you prefer.

Cook the Chicken:

  • Heat a skillet over medium-high heat.
  • Sear the marinated chicken filets for 4–5 minutes per side, or until fully cooked.
  • Let rest 5 minutes before serving.

Make the Creamy Garlic Sauce:

  • Melt butter in a saucepan over medium heat. Add garlic and cook for 30 seconds until fragrant.
  • Whisk in flour and cook 1 minute.
  • Slowly whisk in the milk and simmer until thickened (3–5 minutes).
  • Remove from heat, stir in Greek yogurt (or sour cream), Parmesan if using, and season with salt and pepper to taste.

Assemble the Bowls:

  • Place a scoop of rice or quinoa in each bowl (if using).
  • Top with roasted broccoli and a grilled chicken filet.
  • Spoon creamy garlic sauce over everything.
  • Garnish with fresh parsley, black pepper, or lemon zest if desired.
Servings: 4 servings
Calories: 450kcal