Step 1: Heat the Oven and Prep the Ingredients - Preheat your oven to 425°F. While it warms up, cut the Italian sausage and both bell peppers into pieces about 1 inch in size. Keeping everything fairly similar in size helps it cook at the same pace, which is especially important with a sheet pan dinner. You do not need ruler perfect pieces here. I usually aim for bite sized chunks that will be easy to scoop up with a piece of gnocchi when dinner hits the plate.
Step 2: Arrange Everything on the Sheet Pan - Add the sliced sausage, gnocchi, red bell pepper, green bell pepper, and minced garlic to a medium sheet pan. Spread everything out as evenly as you can. You want the ingredients touching the hot pan rather than piled into a mound in the center. A little breathing room gives the sausage and gnocchi a better chance to brown instead of simply steaming. If your pan looks extremely crowded, using a slightly larger sheet pan is a good idea.
Step 3: Season and Toss the Pan - Sprinkle the salt, black pepper, and red pepper flakes evenly over the sausage, gnocchi, and vegetables. Drizzle the olive oil over everything, then use clean hands, a spatula, or tongs to toss until everything has a light coating. Take a second to make sure the gnocchi is coated because that olive oil helps the outside roast while the center becomes tender. Once everything is seasoned, spread it back into a fairly even layer before it goes into the oven.
Step 4: Roast Until Golden and Tender - Place the sheet pan in the preheated oven and bake for about 20 minutes. By the time it is ready, the bell peppers should be tender, the gnocchi should be soft inside, and the sausage should be cooked through with some browned edges. Those little caramelized spots are where a lot of the good flavor lives. If you are using raw pork sausage, check that it reaches 160°F in the center before serving. Give the pan a quick toss near the end if you notice one side browning much faster than the other.
Step 5: Finish With Parmesan and Parsley - Carefully remove the pan from the oven and immediately sprinkle the shredded Parmesan and chopped parsley over everything. Use your spatula or tongs to toss it once more while the ingredients are still piping hot. The Parmesan will soften and cling to the gnocchi, sausage, and peppers, and the parsley adds a fresh little lift right at the end. Scoop generous portions onto plates and serve while everything is warm and the cheese is still melting into those roasted edges.