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Sweet And Spicy Chicken And Veggies
A bold sweet heat sheet pan dinner made with juicy chicken thighs roasted over tender potatoes and colorful veggies then finished under the broiler for sticky caramelized perfection.
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Prep Time:
5
minutes
mins
Cook Time:
40
minutes
mins
Total Time:
45
minutes
mins
Ingredients
1
onion
sliced
2
green bell peppers
chopped
1.5
lb
bag of baby potatoes
1
tsp
salt
1
tsp
pepper
2
lb
of boneless skinless chicken thighs
at least 6 chicken thighs
2
tbsp
of oil
divided
1
tsp
onion powder
1
tsp
paprika
1
tsp
garlic powder
1
cup
of Buffalo Wild Wings asian zing sauce
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Notes
Substitutions
Chicken breasts
: Can be used but watch closely to avoid drying them out.
Red or yellow peppers
: Swap in for green peppers if that is what you have.
Sweet potatoes
: Replace baby potatoes for a slightly sweeter base.
Different sauce
: Any sweet chili or teriyaki style sauce will work in a pinch.
Variations
Extra spicy
: Add a drizzle of sriracha or crushed red pepper flakes.
Honey garlic twist
: Mix a little honey and soy sauce into the glaze.
Pineapple addition
: Toss pineapple chunks in during the last 15 minutes.
Veggie heavy
: Add broccoli or snap peas for more color and crunch.
Tips and Tricks
Do not skip draining the liquid
: This keeps everything roasting instead of steaming.
Use parchment if you want easier cleanup
: Still spray it lightly for best results.
Watch closely while broiling
: The sugars in the sauce can burn quickly.
Cut veggies evenly
: This ensures everything finishes at the same time.
Serving Ideas
Over rice
: Spoon extra sauce over steamed jasmine rice.
With a simple salad
: Something crisp balances the richness.
In wraps
: Chop leftovers and wrap in tortillas with slaw.
Family style
: Serve straight from the pan for easy cleanup.
Storage and Make Ahead Tips
Refrigerate leftovers
: Store in an airtight container for up to 3 days.
Reheat gently
: Warm in the oven or microwave until heated through.
Meal prep friendly
: Portion into containers for easy lunches.
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Servings:
6
servings