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+ servings

Sweet And Spicy Chicken And Veggies

A bold sweet heat sheet pan dinner made with juicy chicken thighs roasted over tender potatoes and colorful veggies then finished under the broiler for sticky caramelized perfection.
Print Recipe
Baked chicken thighs with green onions on roasted potatoes and peppers, served on a white plate.
Prep Time:5 minutes
Cook Time:40 minutes
Total Time:45 minutes

Ingredients

  • 1 onion sliced
  • 2 green bell peppers chopped
  • 1.5 lb bag of baby potatoes
  • 1 tsp salt
  • 1 tsp pepper
  • 2 lb of boneless skinless chicken thighs at least 6 chicken thighs
  • 2 tbsp of oil divided
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 cup of Buffalo Wild Wings asian zing sauce

Notes

Substitutions

  • Chicken breasts: Can be used but watch closely to avoid drying them out.
  • Red or yellow peppers: Swap in for green peppers if that is what you have.
  • Sweet potatoes: Replace baby potatoes for a slightly sweeter base.
  • Different sauce: Any sweet chili or teriyaki style sauce will work in a pinch.

Variations

  • Extra spicy: Add a drizzle of sriracha or crushed red pepper flakes.
  • Honey garlic twist: Mix a little honey and soy sauce into the glaze.
  • Pineapple addition: Toss pineapple chunks in during the last 15 minutes.
  • Veggie heavy: Add broccoli or snap peas for more color and crunch.

Tips and Tricks

  • Do not skip draining the liquid: This keeps everything roasting instead of steaming.
  • Use parchment if you want easier cleanup: Still spray it lightly for best results.
  • Watch closely while broiling: The sugars in the sauce can burn quickly.
  • Cut veggies evenly: This ensures everything finishes at the same time.

Serving Ideas

  • Over rice: Spoon extra sauce over steamed jasmine rice.
  • With a simple salad: Something crisp balances the richness.
  • In wraps: Chop leftovers and wrap in tortillas with slaw.
  • Family style: Serve straight from the pan for easy cleanup.

Storage and Make Ahead Tips

  • Refrigerate leftovers: Store in an airtight container for up to 3 days.
  • Reheat gently: Warm in the oven or microwave until heated through.
  • Meal prep friendly: Portion into containers for easy lunches.
Servings: 6 servings
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